Soups & Salads

Soups & Salads

Calamari Salad

A short stint in a hot pan on the stovetop keeps the texture of this calamari salad delightfully tender with just enough bite. Searing the squid rings and tentacles (look for them in the freezer section of your grocer or online) without stirring builds flavor and color, while tossing them around for the second half […]

Soups & Salads

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-eyed peas hold a special significance in the heart of every African-American. Traditionally eaten for good luck on New Year’s in a rice dish known as hoppin’ John. That tradition comes from a long history of black-eyed peas symbolizing luck and prosperity in Africa, where they’re part of spiritual ceremonies too. They’re a part of […]

Seafood, Soups & Salads

Catalan Fish Stew

This delicious Catalan fish stew recipe is called suquet de peix. This hearty Spanish stew is easy to make, delicious, and is ready to eat in under an hour! Prep Time: 10 minutes minutesCook Time: 45 minutes minutesServings: 4 servings Ingredients For the Stew For the Picada Instructions Notes Nutrition Serving: 1serving | Calories: 213.01kcal […]

Soups & Salads

French Onion Soup

Classic French onion soup is a beloved comfort food, especially during cold weather. Surprisingly popular even among children despite the onions it wins over everyone with its rich flavor and irresistible texture. The tender onions blend seamlessly into the broth, while chunks of baguette nestled beneath a golden layer of melted cheese add heartiness and […]

Soups & Salads

Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life Ingredients: Directions: Nutrition per serving:

Soups & Salads

Cowboy caviar

Get the kids excited about veg with this salsa that can be easily adapted. If you’re taking it to a picnic, add the avocado and coriander at the last moment Ingredients: Directions: Nutrition per serving:

Soups & Salads

Smoky chickpea salad

Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing Ingredients: Directions: Nutrition per serving:

Soups & Salads

 Kale salad 

Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It’s a satisfying lunch, but can also be served as a side Ingredients: Directions: Nutrition per serving: