Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. Prep – 20 minutes minsCook – 45 minutes minsServes – 6 people Equipment Ingredients Instructions Notes Nutrition Calories: 91.3kcalCarbohydrates: 15gProtein: 2.2gFat: 1.3gSaturated Fat: 0.2gSodium: 228.9mgPotassium: 435.4mgFiber: 4.7gSugar: 8.2gVitamin A: 955.2IUVitamin C: 34.7mgCalcium: […]
The classic Italian bread salad known as panzanella hinges on two things: really good bread and really ripe tomatoes. Recipe information Ingredients ½ cup extra-virgin olive oil 2 Tbsp. red wine vinegar 1 lb. tomatoes (about 2 large or 1½ pints smaller varieties), trimmed and sliced or cut into wedges ¾ cup sliced unwaxed cucumber […]
Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order a ripe tomato picked off the vine, which would be […]
This soup is designed both for longevity and nutrition an easy option packed with lots of good things to get you through the week, especially the kind where something needs to give but you don’t want it to be a delicious, nourishing homemade meal. While you can cook this soup up almost anytime, it is […]
As the heat of the summer ramps up, this luscious chilled yogurt soup, packed with fresh and dried mint, is an incredibly refreshing and cooling appetizer that makes me feel like I’m taking a dip in the cold mountainous streams of northern Iran. It’s one of those dishes that is initially met with some skepticism […]
Pasta salad is a classic summer potluck side, but in my opinion, it deserves a refresh. That’s where this green goddess pasta salad comes in. It’s bright green with a zesty, super-fresh green goddess dressing and some extra veggies mixed in to make it feel more like a hearty salad than a pasta dish. Yields: […]
(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with garlic, herbs, and a splash of white wine. Perfectly balanced […]
If your watermelon isn’t very sweet, force it to be savory. And that by adding the peppery bite of radishes and onion and a three-ingredient vinaigrette. With mint strewn all over the juicy fruit, this whole salad ends up being super-refreshing. Recipe information Ingredients Kosher salt and freshly ground black pepper 1 bunch red radishes, […]
Made with the juiciest, tender honey mustard chicken, romaine, strawberries, avocado and corn. And the dressing is perfection! Yield: 4 servingsPrep: 2 hours hours 15 minutes minutesCook: 20 minutes minutes Ingredients Equipment Instructions
Malaga salad (ensalada malagueña) is a popular, refreshing summer salad that’s made with potato, and we add salt cod, olives, and oranges to make a delicious and colorful salad! Prep Time: 10 minutes minutesCook Time: 25 minutes minutesSoaking Time: 1 day dayServings: 6 servings Ingredients Instructions Notes Nutrition Calories: 375.85kcal | Carbohydrates: 42.12g | Protein: 39.81g | […]