Tag: Soup

Soups & Salads

Taco Soup

This easy Taco Soup is made with just 6 ingredients and minimal prep! It’s hearty and comes together in 30 minutes or less. Ingredients: 1 lb lean ground beef 2 1/2 cups low sodium beef broth 540 ml canned black beans drained and rinsed (19oz) 341 ml canned sweet corn with juice (12oz) 1 cup mild tomato salsa 1 teaspoon low sodium taco seasoning 1/2 teaspoon salt Instructions: In a large […]

Soups & Salads

HEARTY TUSCAN SOUP RECIPE

Hearty Tuscan Soup – charred tomatoes make this soup a little smoky and sweet. And it only tastes 10 minutes to prep! INGREDIENTS: 2 tablespoons extra virgin olive oil 15 ounces cannellini beans (drained) 15 ounces can fire roasted diced tomatoes 1/3 cup dry elbow macaroni 1 medium onion (finely chopped) 1 carrot (roughly chopped) 1 zucchini (roughly chopped) […]

Soups & Salads

Chicken and Wild Rice Soup

Amanda Johnson uses leftover chicken or turkey, and wild rice harvested nearby, to make this lovely soup. INGREDIENTS: 4 tbsp. unsalted butter 3 celery ribs 2 carrots 1 medium onion 2 clove garlic 1 1/2 tsp. thyme salt pepper 1/4 c. all-purpose flour 1 c. wild rice 2 qt. chicken stock or low-sodium broth 2 […]

Soups & Salads

Copycat Panera® Broccoli Cheddar Soup

Ingredients: 1 tablespoon butter 1/2 onion, chopped 1/4 cup melted butter 1/4 cup flour 2 cups milk 2 cups chicken stock 1 1/2 cups coarsely chopped broccoli florets 1 cup matchstick-cut carrots 1 stalk celery, thinly sliced 2 1/2 cups shredded sharp Cheddar cheese salt and ground black pepper to taste Directions: Melt 1 tablespoon […]

Soups & Salads

Potato Leek Soup

INGREDIENTS: 3 tablespoons unsalted butter 4 large leeks, white and light green parts only, roughly chopped (about 5 cups) 3 cloves garlic, peeled and smashed 2 pounds Yukon Gold potatoes, peeled and roughly chopped into 1/2-inch pieces 7 cups low sodium chicken or vegetable broth 2 bay leaves 3 sprigs fresh thyme 1 teaspoon salt 1/4 teaspoon ground black pepper 1 cup heavy cream Chives, finely chopped, […]

Soups & Salads

Chicken soup

Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which 7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt. Ingredients: 55g/2oz butter 2 onions, sliced 2 sticks celery, finely chopped 2 carrots, finely diced 25g/2oz plain flour 1.2 litres/2 pints chicken stock 450g/1lb […]

Soups & Salads

Slow cooker minestrone

This hearty Italian soup is made with pasta and beans. This minestrone is great for batch cooking, just divide into portions and pop in the freezer and wonderfully warming soup will never be far from your bowl. Each serving provides 352kcal, 24g protein, 29g carbohydrate (of which 9.5g sugars), 14g fat (of which 4g saturates), […]

Soups & Salads

Vegetable Soup Recipe

This dish is great as a quick wholesome and warming meal on a winter evening. The vegetable combinations given in this recipe are just a guide as you can substitute them with any combination you prefer. Ingredients: Onions 1Fennel ½ bulbCelery 2 sticksLeek 1Carrot 2Swede ½Potatoes 300gSage 2 tbspThyme 1 tbspRosemary 1 tbspVegetable stock 750mlBay […]

Soups & Salads

Celery Soup with Bacon Croutons

This elegant soup from chef Naomi Pomeroy gets a surprising amount of flavor from sautéed celery. It has great garnishes, too: bacon croutons and a drizzle of lemon oil. Be sure to buy extra-virgin olive oil infused with pure lemon extract. Ingredients: 6 tablespoons unsalted butter 3 medium leeks, halved and thinly sliced 2 medium […]

Soups & Salads

How to Make Homemade Cream of Chicken Soup

You may never buy cream of chicken soup at the grocery store again! I love nothing more than a comforting soup, especially when snow is falling outside. I’m also all about cooking with simplicity. As a busy mother of two—and with one on the way—I need quick, easy recipes that are also delicious. Now, what comes to mind […]