INGREDIENTS: 4 garlic cloves 1 tbs olive oil 400g pkt pre-chopped vegetables 2 x 400g cans chopped tomatoes 500ml (2 cups) chickenor vegetable stock 300g soy and linseed sourdough 25g (1/3 cup) shredded parmesan 400g can brown lentils, rinsed, drained 100g (1/3 cup) bought fresh basil pesto METHOD: 1:Preheat grill on high. Place a stockpot over […]
Ingredients: 4 portions of rice noodles of your choice 1 tablespoon coconut oil 1 medium yellow onion, sliced 3 cloves garlic, minced 1 tablespoon minced ginger 1(13.5 oz) can full-fat coconut milk 2 cups vegetable broth 2 tablespoons red curry paste 2 large carrots, sliced into thin rounds 2 bunches baby bok choy 2 cups […]
Ingredients: 4 cups fresh sweet corn kernels from about 5 ears of fresh corn, shucked and silks removed 1 tsp salt 3 Tbsp olive oil 1/2 cup diced onion 1/2 cup diced celery 1 medium potato cut into 1-inch cubes 3 sprigs fresh marjoram or 1/2 tsp. dried marjoram Freshly ground black pepper Pinch cayenne 1/2 cup finely diced fresh tomatoes for garnish 1/4 cup thinly sliced fresh basil for garnish Instructions: With a sharp knife, cut the kernels […]
Ingredients: 1 tablespoon olive oil 1 onion diced 3 carrots diced 2 ribs celery diced 3 cloves garlic minced 1/2 teaspoon cumin 1/2 teaspoon curry powder 1 bay leaf 28 oz can whole tomatoes with juice, or diced 2 cups dry lentils 4 cups water 4 cups chicken broth or vegetable broth 2 tablespoons chopped cilantro or parsley Instructions: Cook onion, carrot, celery and garlic in olive oil until onion softens, about 5 minutes. Stir in spices and cook until fragrant, about 1 minute more. […]
Ingredients: ½ cup loosely packed cilantro leaves 3 scallions, chopped ¼ cup fresh lime juice (from 2 limes) 2 cloves garlic 4 tablespoons olive oil, divided 1 large yellow onion, chopped 1 red or orange bell pepper, chopped ½ teaspoon ground cumin ¼ teaspoon crushed red pepper 1½ pounds bone-in, skin-on chicken breasts 1½ quarts […]
Ingredients: 1 tbsp sunflower oil 1 tbsp miso paste 1 1/2 l vegetable stock, or fish stick 1 kg | 6 cups mussels, rinsed with beards removed 4 spring onions, sliced 150 g | 2 cups enoki mushrooms, brushed clean Salt Freshly ground black pepper Method: 1. Heat the oil in a casserole dish set […]
Ingredients : 1 kilograms tomato 5 tablespoon virgin olive oil 100 gm chopped onion salt as required 6 cloves garlic 2 leaves bay leaf 700 ml veg stock black pepper as required How to make: Step 1:Place tomatoes and garlic cloves on a roasting tray. Pour some oil over them and rub oil nicely on […]
Ingredients: 1 onion finely chopped 2 carrots peeled and chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic cloves crushed 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup butternut squash chopped 1-2 cups mushrooms sliced 2 cups mixed green vegetables (I used broccoli, zucchini and green beans) 1 cup crushed tomatoes 6 cups vegetable stock fresh parsley to serve Parmesan/Vegetarian Parmesan to serve Instructions: Heat a few tablespoons of oil in a large pot and […]
Ingredients: 1 tablespoon olive oil 1 cup diced onion 2 cups diced peppers (red or green or a combination of both) 1 tablespoon chopped garlic 1 1/2 pounds lean ground beef 1 1/2 teaspoons salt Black pepper to taste 1 – 1 1/2 teaspoons cumin (depending on taste) 2 teaspoons dried oregano 2 tablespoons tomato paste 4 cups beef broth 15 ounce can […]
INGREDIENTS: 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice* 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet potato, peeled and diced 1 small white onion, peeled and diced 1 bay leaf 1 1/2 tablespoon Old Bay seasoning 3 tablespoons butter 1/4 cup all-purpose flour 1 1/2 cups milk 2 large handfuls of […]