Swordfish, with its meaty texture and strong (not in a bad way) flavor, can stand up to other robust seasonings like these. In its place, choose another firm-fleshed type, such as cod, halibut, or salmon. Recipe information Ingredients 4 tablespoons olive oil, divided 1–2 1-inch-thick swordfish steaks (about 1½ pounds total) Kosher salt, freshly ground […]
Take your taste buds to Greece with this turkey meatball tzatziki bowl. Refreshing notes of dill and cucumber harmonize with Greek yogurt, which is paired with turkey meatballs to make the most flavorful, moist morsels yet! We guarantee this savory-yet-fresh recipe for turkey meatballs and tzatziki will soon join your dinner rotation. Ingredients: Tzatziki Sauce […]
Hummus Sauce is creamy, savory, and full of rich, nutty flavor. Smooth and versatile, it’s perfect for drizzling over roasted vegetables, spreading on sandwiches, or using as a dip bringing a wholesome, delicious boost to any meal. Prep10 minutesServings 6 Ingredients Instructions Notes
Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. Prep – 20 minutes minsCook – 45 minutes minsServes – 6 people Equipment Ingredients Instructions Notes Nutrition Calories: 91.3kcalCarbohydrates: 15gProtein: 2.2gFat: 1.3gSaturated Fat: 0.2gSodium: 228.9mgPotassium: 435.4mgFiber: 4.7gSugar: 8.2gVitamin A: 955.2IUVitamin C: 34.7mgCalcium: […]
The classic Italian bread salad known as panzanella hinges on two things: really good bread and really ripe tomatoes. Recipe information Ingredients ½ cup extra-virgin olive oil 2 Tbsp. red wine vinegar 1 lb. tomatoes (about 2 large or 1½ pints smaller varieties), trimmed and sliced or cut into wedges ¾ cup sliced unwaxed cucumber […]
Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order a ripe tomato picked off the vine, which would be […]
Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about 30 minutes. Recipe information Ingredients 6 Tbsp. extra-virgin olive oil, divided 1 medium onion, sliced 2 bunches hearty greens, such as collard greens and/or Tuscan kale, ribs and stems removed, leaves […]
(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with garlic, herbs, and a splash of white wine. Perfectly balanced […]
This elegant bite-sized treat is a timeless favorite at cocktail parties, holiday gatherings, and wellness-focused events alike. A Modern Spin on a Classic Favorite Traditionally, canapés are made with white bread or buttery crackers, topped with rich spreads and cured meats or seafood. This version embraces the same refined presentation but opts for whole-food ingredients […]
This delicious Catalan fish stew recipe is called suquet de peix. This hearty Spanish stew is easy to make, delicious, and is ready to eat in under an hour! Prep Time: 10 minutes minutesCook Time: 45 minutes minutesServings: 4 servings Ingredients For the Stew For the Picada Instructions Notes Nutrition Serving: 1serving | Calories: 213.01kcal […]