This tuna salad is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. Prep Time:10minutes minsCook Time:0minutes minsServings:1 serve Ingredients Instructions If it feels a little too thick, a small splash of pickle juice can loosen it slightly. Make sure the tuna is well-drained so the salad […]
This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss. Prep Time:15minutes minsCook Time:35minutes minsServings:6 servings Ingredients SEASONING: SOUP: Instructions Don’t move the chicken too much at the start. Let it sit so it actually browns. That color at the bottom of the pot […]
No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 Mix yogurt, tahini, za’atar, salt, and pepper together in a […]
Breakfast just got so much better with this cake inspired Carrot Cake Baked Oatmeal! It’s made with nutritious and filling rolled oats, crunchy pecans, sweet spices, shredded carrots and it’s finished with a honey cream cheese icing. A fun spring themed dish fit for a weekend brunch or great for a make ahead breakfast. Prep: […]
Hearty Chicken Protein Bowls – Made with nutty quinoa, tender rotisserie chicken, vibrant purple cabbage, plump edamame, sweet mango and it’s all drizzled with a creamy peanut sauce. It’s a filling and nutritious way to pack in the protein and the flavor! Prep30minutes minutesCook15minutes minutesServings: 4 Ingredients Bowls Peanut Sauce Instructions Notes Brown rice is another excellent option here, it […]
This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves. Prep: 20minutes minutesServings: 4 Ingredients Chicken salad Dressing Instructions Notes Nutrition Facts Fat 17g — Cholesterol 80mg […]
If you’re looking for a hearty dish that can feed a crowd, hamburger macaroni casserole is a great bet. It’s two layers; a bottom layer of creamy macaroni with a beefy tomato layer on top. It’s all crowned with a layer of grated cheddar cheese and baked until bubbly. The simple, comforting flavors will appeal […]
Take your taste buds to Greece with this turkey meatball tzatziki bowl. Refreshing notes of dill and cucumber harmonize with Greek yogurt, which is paired with turkey meatballs to make the most flavorful, moist morsels yet! We guarantee this savory-yet-fresh recipe for turkey meatballs and tzatziki will soon join your dinner rotation. Ingredients: Tzatziki Sauce […]
This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean, where it is used to stuff vegetables, thicken soups, and serve in warm or cold pilafs such as this one. The grains hold their shape and texture well when dressed, making them […]
Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe. Recipe information Ingredients Beans ¾ cup extra-virgin olive oil 1 fennel bulb, […]