Eggplant Lasagna is a delicious low-carb way to enjoy the classic flavors of lasagna! The tender eggplant layers are loaded with meat sauce, a creamy ricotta mixture, and lots of melty cheese. You won’t even miss the noodles! Prep Time: 30 minutes minutesCook Time: 30 minutes minutesServings: 8 people Ingredients Eggplant Meat Sauce Ricotta Layer […]
This soup is designed both for longevity and nutrition an easy option packed with lots of good things to get you through the week, especially the kind where something needs to give but you don’t want it to be a delicious, nourishing homemade meal. While you can cook this soup up almost anytime, it is […]
Weeknight-ready bowl food at its best, this recipe marries saucy chunks of salmon with a fresh marinated salad made of blanched green beans and juicy cherry tomatoes. Recipe information Ingredients 1 1″ piece ginger, peeled, finely grated 1 garlic clove, finely grated ¼ cup unseasoned rice vinegar 3 Tbsp. extra-virgin olive oil, divided 1 tsp. […]
As the heat of the summer ramps up, this luscious chilled yogurt soup, packed with fresh and dried mint, is an incredibly refreshing and cooling appetizer that makes me feel like I’m taking a dip in the cold mountainous streams of northern Iran. It’s one of those dishes that is initially met with some skepticism […]
Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about 30 minutes. Recipe information Ingredients 6 Tbsp. extra-virgin olive oil, divided 1 medium onion, sliced 2 bunches hearty greens, such as collard greens and/or Tuscan kale, ribs and stems removed, leaves […]
Who doesn’t love a good sheet pan recipe? These easy throw-and-go dinners are colorful, flavorful ways to end the day. This Mediterranean Sheet Pan Chicken Gyro With Avocado Crema Tzatziki brings the heat not to mention a cool, creamy dip. Break out the Greek yogurt, open the produce drawer and get slicing! Ingredients: Marinade Ingredients […]
(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with garlic, herbs, and a splash of white wine. Perfectly balanced […]
Regardless of your thoughts on rats in the kitchen, you can make this excellent ratatouille recipe. This flavor-packed summer vegetable stew is great warm and possibly even better cold or room temperature the next day, making it ideal for meal prep.Originating from Provence, France, traditional ratatouille combines zucchini, eggplant, and sweet peppers with fresh tomatoes, but the formula […]
This delicious shrimp with chickpeas recipe is easy to prepare, and is packed with intense flavor that will make you want seconds! Prep Time: 5 minutes minutesCook Time: 35 minutes minutesServings: 2 servings Ingredients Instructions Notes Nutrition Serving: 1serving | Calories: 458kcal | Carbohydrates: 60.05g | Protein: 33.13g | Fat: 6.92g | Saturated Fat: 1.04g […]
Zucchini Lasagna is a low-carb, gluten free twist on your favorite Italian comfort food. This is an absolutely scrumptious way to use all that zucchini from your garden. Prep Time: 15 minutes minutesresting time: 10 minutes minutesCook Time: 1 hour hour 3 minutes minutesServings: 12 servings Ingredients Instructions Nutrition Calories: 423kcalCarbohydrates: 18gProtein: 26gFat: 28gSaturated Fat: […]