Tag: healthyappetizer

Appetizers, Soups & Salads

Caponata

by

Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. Prep – 20 minutes minsCook – 45 minutes minsServes – 6 people Equipment Ingredients   Instructions  Notes Nutrition Calories: 91.3kcalCarbohydrates: 15gProtein: 2.2gFat: 1.3gSaturated Fat: 0.2gSodium: 228.9mgPotassium: 435.4mgFiber: 4.7gSugar: 8.2gVitamin A: 955.2IUVitamin C: 34.7mgCalcium: […]

Read More
Seafood, Simple

Smoked Salmon Canapés on Rye Crisps

by

This elegant bite-sized treat is a timeless favorite at cocktail parties, holiday gatherings, and wellness-focused events alike. A Modern Spin on a Classic Favorite Traditionally, canapés are made with white bread or buttery crackers, topped with rich spreads and cured meats or seafood. This version embraces the same refined presentation but opts for whole-food ingredients […]

Read More