Ingredients: 2 cups milk 2 eggs, beaten 2 tbs melted butter 2 cups self-raising flour 2 cups Kellogg’s Rice Bubbles 2 tbs honey fresh berries (strawberries and blueberries) Method: 1Combine all ingredients except the berries into a protein shaker and shake to mix together. 2Pour the batter straight into a waffle maker and cook until […]
Ingredients: 2 ¼ cups fresh squeezed orange juice (6-8 oranges) 1 1/2 Tablespoons lemon juice 3/4 cup granulated sugar (or more if needed, if oranges are not overly sweet) 2 cups heavy cream 1 Tablespoon orange Jello* Instructions: Add orange juice, lemon juice and sugar to a mixing bowl and stir well to combine. Taste and add a little more sugar if it’s not sweet enough. Whisk […]
INGREDIENTS: 2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs) 3 tablespoons unsweetened cocoa powder pinch of salt (optional! About 1/4 teaspoon. Adjust to your tastes) 20 g | 2 squares 70% chocolate , shaved (optional for extra richness — or sugar free chocolate chips) extra shaved chocolate […]
Ingredients: 200g plain flour 200g granulated sugar 100g butter 50g cocoa powder Method: Pre-heat the oven to 180 C / Gas 4. In a mixing bowl, mix the flour, sugar and cocoa (do not use hot chocolate, you can taste the difference). Melt the butter (I pop it into the microwave), then add it to […]
Ingredients: 1mango (peeled and diced)12 oz.Greek yogurt2 tbsp.dark brown sugar or muscovado sugar1/3 c.toasted Brazil nuts (roughly chopped) Directions: Fold mango into Greek yogurt, then divide between two 8-oz glasses or jars. Top with dark brown sugar or muscovado sugar. Lightly cover with plastic wrap and refrigerate until sugar melts, 1 to 2 hours. Top with […]
Ingredients: MARINATED PRUNES 300g of Agen prunes, ready to eat, soft and pitted 50g of sugar 1 cinnamon stick 1 star anise 5 cardamom pods 2 oranges, zested 150ml of boiling water ARMAGNAC MESS 4 egg whites 240g of caster sugar 1l double cream 25g of icing sugar 100ml of Armagnac Method: 1-Begin with the prunes as these will need to […]
INGREDIENTS: For the Crust1 cup macadamia nuts1 cup blanched almond flour1/4 cup unsweetened shredded coconut3 Tbsp coconut oil or butter, meltedPinch sea salt For the Filling1 lemon3 8-oz packages cream cheese, softened1 cup powdered erythritol1 tsp vanilla3 eggs1 8-oz carton sour cream1/2 cup fresh blueberries and/or raspberries and/or 2 Tbsp shredded unsweetened coconut, toasted (optional) […]
INGREDIENT: Orange juice 2 lb 4 cupsLime juice 6 oz 3/4 cupWater, cool approx. 72°F 1 lb 2.00 oz 2 1/4 cupsLemon extract 1 TbspGreen food coloring Instructions: Combine orange and lime juices, water, lemon extract and food coloring in bowl. Pour 1/2 liquid (approx. 3 1/2 cups) into mixer bowl with paddle attachment; add […]
Ingredients: ½ cup butter 1 cup superfine sugar 1 ¼ cups heavy cream 4 bananas, peeled and halved lengthwise Directions: Step 1Melt butter in a large, heavy skillet over medium heat. Stir in sugar and cook, stirring, until sugar is melted and light brown. Slowly stir in the cream (mixture will bubble up). Step 2Let mixture […]
Ingredients: 1-1/2 cups butter, softened3 cups sugar5 large eggs, room temperature2 tablespoons lemon juice1 teaspoon vanilla extract3 cups all-purpose flour3/4 cup 7UP soda GLAZE: 1-1/2 cups confectioners’ sugar 1 tablespoon lemon or lime juice 1 to 2 tablespoons 7UP soda 1/2 teaspoon grated lemon or lime zest, optional Directions: Preheat oven to 350°. Grease and […]