INGREDIENTS: 2 large eggs 1/3 cup heavy cream, half and half, or whole milk (use 1/2 cup for 2 servings) 1 tablespoon granulated sugar (1 1/2 tablespoon for 2 servings) 1/4 teaspoon ground cinnamon (heaping 1/4 teaspoon for 2 servings) 1 teaspoon pure vanilla extract 2 or 4 thick slices brioche bread (4 slices will […]
Ingredients: 2 eggs4 tbsp semi-skimmed milk2 slices wholemeal toast 2 tsp low-fat spreadPinch of black pepperOptional sprinkling of chopped chives (calories nominal) The secret to perfect scrambled eggs is to fold them gently in the pan to get curds, rather than a dried, quivering mess. Lightly mix the eggs and milk in a bowl. Melt the low-fat […]
INGREDIENTS: 3 slice bread, white or brown 3 tsp butter ¼ cup eggless mayonnaise 1 tsp green chutney ½ capsicum, thinly sliced 3 slice cheese ¼ tsp pepper powder 3 tbsp cabbage, shredded ½ carrot, grated 1 tbsp tomato sauce pinch salt INSTRUCTIONS: firstly, take 3 bread slices and trim of the sides. you can use sides to prepare bread crumbs. now using a rolling pin, flatten the bread slices. using butter, press and seal 3 bread slices […]
Ingredients: 1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling ½ teaspoon cinnamon ½ teaspoon sea salt 12 soft Medjool dates, pitted and soaked if they’re very dry ⅔ cup chopped carrots 2 teaspoons maple syrup, more to taste Instructions: In a food processor, combine the sunflower seeds, […]
Ingredients: TO PREP 1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, and chia seeds in a large bowl. Divide among 4 […]
INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips […]
INGREDIENTS: 4 eggs 1 cup (250ml) coconut milk 1/4 cup (25g) coconut flour 1 tbs arrowroot 250g strawberries, hulled 1 vanilla bean, split, seeds scraped 1/2 cup (125ml) pure maple syrup, plus extra to serve 1 1/2 tbs coconut oil 1 1/2 cups (360g) ricotta METHOD: 1-Whisk the eggs, coconut milk, coconut flour, arrowroot and […]
INGREDIENTS: 4 servings RED VELVET PANCAKES 2 cups red velvet cake mix 3 tablespoons melted butter 1 egg 1 cup whole milk Nonstick spray, for cooking CREAM CHEESE ICING 6 tablespoons whipped cream cheese 4 tablespoons confectioners’ sugar 4 tablespoons heavy cream ¼ teaspoon vanilla extract DIRECTIONS: 1. Make the pancakes: In a large bowl, […]
INGREDIENTS: 1 banana, frozen 1 cup milk of choice 1/4 cup old-fashioned rolled oats 3 tablespoons natural peanut butter* 1 tablespoon cocoa powder Chocolate chips, for serving (optional) INSTRUCTIONS: Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed. . Image Source:*momables.com Source:momables.com
Ingredients: egg(s) 4 large table salt 1 pinch grated Pecorino Romano cheese 4 Tbsp chives 1½ tsp, chopped fresh thyme 1 tsp, chopped black pepper ¼ tsp, plus more for garnish Instructions: Preheat oven to 450°F. Line a baking sheet with parchment paper. Separate egg whites from yolks, and place whites in a large bowl and yolks in a small bowl. […]