Ingredients : 1 kilograms tomato 5 tablespoon virgin olive oil 100 gm chopped onion salt as required 6 cloves garlic 2 leaves bay leaf 700 ml veg stock black pepper as required How to make: Step 1:Place tomatoes and garlic cloves on a roasting tray. Pour some oil over them and rub oil nicely on […]
Ingredients: 1 onion finely chopped 2 carrots peeled and chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic cloves crushed 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup butternut squash chopped 1-2 cups mushrooms sliced 2 cups mixed green vegetables (I used broccoli, zucchini and green beans) 1 cup crushed tomatoes 6 cups vegetable stock fresh parsley to serve Parmesan/Vegetarian Parmesan to serve Instructions: Heat a few tablespoons of oil in a large pot and […]
Ingredients: 1 tablespoon olive oil 1 cup diced onion 2 cups diced peppers (red or green or a combination of both) 1 tablespoon chopped garlic 1 1/2 pounds lean ground beef 1 1/2 teaspoons salt Black pepper to taste 1 – 1 1/2 teaspoons cumin (depending on taste) 2 teaspoons dried oregano 2 tablespoons tomato paste 4 cups beef broth 15 ounce can […]
INGREDIENTS: 1 tablespoon olive oil 1 yellow onion (about 1 cup chopped) 2 carrots , chopped 2 celery stalks , chopped 3 cloves garlic , minced 1 tablespoon ground cumin 1/4 teaspoon cayenne pepper (optional; omit if you don’t like spice) 1/4 cup tomato paste 5 cups water 1 cup dry red lentils 1 1/2 to 2 teaspoons salt 1/2 cup coconut milk 1/3 cup fresh cilantro , chopped freshly ground pepper , to taste INSTRUCTIONS: Heat the olive oil in a large pan over […]
INGREDIENTS: 1 Tbsp. of Oil 1 Cup of Onion (chopped) 3 Garlic Cloves (minced) 2 Tsp. of Fresh Jalapeno (diced) 3 Tsp. of Cumin 1 Tsp. of Oregano 6 Cups of Vegetable Broth 2 Cans (10-ounces each) of Diced Tomatoes with Green Chilies Juice of a Lime + 1 Lime (cut into wedges) 2 Avocados […]
Ingredients: ½ cup chopped onion ½ cup chopped red sweet pepper 2 garlic cloves, minced 1 tablespoon vegetable oil 1 16 ounce package frozen whole kernel corn 1 14.5 ounce can chicken broth or vegetable broth 1 cup cubed, peeled potato (1 medium) 1 ½ cups half-and-half or light cream 2 tablespoons all-purpose flour ½ cup […]
This easy Taco Soup is made with just 6 ingredients and minimal prep! It’s hearty and comes together in 30 minutes or less. Ingredients: 1 lb lean ground beef 2 1/2 cups low sodium beef broth 540 ml canned black beans drained and rinsed (19oz) 341 ml canned sweet corn with juice (12oz) 1 cup mild tomato salsa 1 teaspoon low sodium taco seasoning 1/2 teaspoon salt Instructions: In a large […]
Hearty Tuscan Soup – charred tomatoes make this soup a little smoky and sweet. And it only tastes 10 minutes to prep! INGREDIENTS: 2 tablespoons extra virgin olive oil 15 ounces cannellini beans (drained) 15 ounces can fire roasted diced tomatoes 1/3 cup dry elbow macaroni 1 medium onion (finely chopped) 1 carrot (roughly chopped) 1 zucchini (roughly chopped) […]