INGREDIENTS: Suggested smoothie ingredients: 1 cup raw coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet, peeled and diced (grated for conventional blenders) 1 cup frozen strawberries 1 cup frozen pineapple 1/2 small avocado, pitted and peeled 1 cup baby spinach […]
INGREDIENTS: 1/2 cup greek yogurt (I used Vanilla flavored) 1/4 cup Almond Milk (I used Vanilla flavored) 1 banana Juice from 1 medium sized orange Juice from 1/2 lime 1 1/2 cup chopped pineapple (I used frozen) 1 packed cup fresh baby spinach INSTRUCTIONS: Add all ingredients to blender or processor. Blend or pulse for 2-3 minutes until completely mixed, and smooth. Should be […]
INGREDIENTS: ½ cup organic fat-free milk 4 or 5 California prunes 1 tablespoon plus 1 teaspoon unsweetened cocoa powder 2 or 3 large ice cubes DIRECTIONS: Add all ingredients to a high-powered blender. (Hint: The plumper and juicier the prunes, the better.) Puree on high speed for at least 2 minutes. Pour into a chilled […]
INGREDIENTS: ¼ cup walnuts ½ cup Deglet Noor or Medjool dates, pitted Pinch of ground cinnamon Pinch of kosher salt 1 cup vanilla ice cream RECIPE PREPARATION: Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing once, until slightly darkened in color and fragrant, 8–10 minutes. Let cool. Meanwhile, place dates in […]
Ingredients : 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice 2 mango slices, 1/2-inch thick 1 lime slice Directions: 1-In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, […]
Ingredients: 1 cup of U.S. Highbush Blueberries fresh or frozen 1-2 cups of unsweetened coconut milk If you choose to skip the protein powder, we recommend using soy milk for added protein ½ banana 1-2 tablespoons of peanut butter 2 cups of spinach 1 teaspoon of chia seeds OPTIONAL: 1-2 scoops of protein powder OPTIONAL: Ice as needed for desired consistency Instructions : Add everything to a blender and […]
What You Need: 1-3/4 cups milk 1-1/2 tsp. vanilla 6 oz. (3/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed, softened 8 graham crackers, divided 1/3 cup sugar, divided 2-1/2 cups frozen whole strawberries, slightly thawed Let’s Make It: 1-Blend milk, vanilla, cream cheese, 7 crackers and 3 Tbsp. sugar in blender until smooth. Pour 2 […]
Ingredients for 1 serving: 1 large carrot½ medium avocado1 small red apple½ medium cucumber, peeledOptional Add-ons:1-inch piece of ginger1-inch piece of turmeric6 oz waterice STEPS: Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth . Image Source:*fitmencook.com Source:fitmencook.com
“Cool off with this fruity frappe from sunny California.” Ingredients: 7 large strawberries 1 (8 ounce) container lemon yogur 1/3 cup orange juice Directions: Place strawberries in a plastic container and freeze for about an hour. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and […]
“This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!” Ingredients: 1 mango – peeled, seeded, and cut into chunks 1 banana, peeled and chopped 1 cup orange juice 1 cup vanilla nonfat yogurt Directions: Place mango, banana, orange juice, and yogurt in […]