Ingredients: 1 cup non-fat milk 1 cup greek yogurt (plain, vanilla or honey will work) 1 ½ cups ice cubes 1 banana (if frozen, leave out some of the ice) 1 mango (about 1 cup chopped) ⅛ cup unsweetened coconut 1 teaspoon vanilla extract 1 tablespoon honey chia seeds (optional) Instructions: Place all ingredients in a blender and blend until smooth, about 3 minutes. Serve with chia seeds, additional coconut, and chopped mango if desired. […]
INGREDIENTS: 1 cup Silk unsweetened vanilla almond milk1/2 cup frozen blueberries (I like Wild Blueberries)3 tbsp avocado2 large soft Medjool dates, pitted (or sub 1–2 tbsp maple syrup)1 tbsp cacao powder1 tbsp hemp seeds or chia seeds1/2 tsp vanilla extract1/2 cup ice cubes INSTRUCTIONS: Place all ingredients except ice in a high speed blender or […]
Ingredients: 1/4 cup creamy peanut butter 2 bananas (frozen is best if you have it) 1/2 cup milk (add another 1/4 cup if you have a lower powered blender) 1/2 cup low fat vanilla greek yogurt 2 TBS cocoa powder 3/4 cup ice Instructions: Throw all your ingredients together into the blender. Blend on high until smooth. Pour into glasses and serve. . Image Source:*lmld.org Source:lmld.org
Ingredients: 1 cup Land O Lakes® Fat Free Half & Half 2 tablespoons firmly packed brown sugar 1 ripe banana, cut into chunks 1 cup frozen strawberries How to make: STEP 1:Combine all ingredients in 5-cup blender container. Cover; blend until smooth. Serve immediately. . Source:landolakes.com
Ingredients: 3 cups frozen strawberries 1 1/2 cups milk, any variety 1/3 cup strawberry jam Instructions: Place the frozen strawberries, strawberry jam and milk in the blender. Place the lid over the top. Puree until smooth. . Image Source:*aspicyperspective.com Source:
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
INGREDIENTS: 1 1/2 c. Simple Truth orange juice 3/4 c. Simple Truth vanilla Greek yogurt 2 1/2 c. Simple Truth Organic frozen fruit INSTRUCTIONS: Combine all ingredients in a blender; mix well. Pour into popsicle molds and freeze until firm. . Image Source:*lemontreedwelling.com Source:lemontreedwelling.com
INGREDIENTS: Suggested smoothie ingredients: 1 cup raw coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet, peeled and diced (grated for conventional blenders) 1 cup frozen strawberries 1 cup frozen pineapple 1/2 small avocado, pitted and peeled 1 cup baby spinach […]
INGREDIENTS: 1/2 cup greek yogurt (I used Vanilla flavored) 1/4 cup Almond Milk (I used Vanilla flavored) 1 banana Juice from 1 medium sized orange Juice from 1/2 lime 1 1/2 cup chopped pineapple (I used frozen) 1 packed cup fresh baby spinach INSTRUCTIONS: Add all ingredients to blender or processor. Blend or pulse for 2-3 minutes until completely mixed, and smooth. Should be […]
INGREDIENTS : 2/3 c. frozen peaches 1/2 c. chopped summer squash 1/4 c. coconut water Cara Cara orange pieces, pepitas, and toasted coconut chips, for serving DIRECTIONS: In a blender, puree peaches, squash, and coconut water until smooth. Transfer to a bowl and top with oranges, pepitas, and coconut if desired. . Image Source:*womansday.com Source:womansday.com