Ingredients: Two tablespoons of canola or vegetable oil Two tablespoons of sesame oil ½ cup of frozen peas Three carrots, peeled and diced 1 pound of medium or large fresh shrimp, cleaned. ½ cup of corn ½ teaspoon of ginger Three garlic, chopped or pressed 3 eggs Three green onion, peeled and thin sliced Four […]
INGREDIENTS: FOR TOPPING 1/4 c. extra-virgin olive oil Juice of 2 lemons 1 clove garlic, minced 1 tsp. dried oregano 1/2 tsp. red pepper flakes Freshly ground black pepper 1 c. cubed feta 1 c. quartered tomatoes or halved cherry tomatoes 1/4 c. sliced kalamata olives 1/4 c. chopped Persian cucumbers 1/4 chopped red onion […]
INGREDIENTS: 1/4 c. low-sodium soy sauce 2 tsp. rice vinegar 2 tsp. sesame oil 1 tsp. freshly grated ginger Pinch of crushed red pepper flakes 2 green onions, thinly sliced, plus more for garnish 1 tsp. toasted sesame seeds, plus more for garnish 1 lb. sushi-grade ahi tuna, cut into bite-size pieces FOR SERVING: Cooked […]
INGREDIENTS: 2 tbsp. butter, divided 1 tbsp. extra-virgin olive oil 1 lb. medium shrimp, peeled and deveined 1 lemon, thinly sliced, plus juice of 1 lemon 3 cloves garlic, minced 1 tsp. crushed red pepper flakes Kosher salt 2 tbsp. dry white wine (or water) Freshly chopped parsley, for garnish DIRECTIONS: In a large skillet […]
We can never say no when it comes to garlic and Parmesan. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. The flounder bakes up nice and tender with the perfect amount of crunch. If you’re looking to add more seafood into your diet, […]
New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood–scallops, clams and mahi-mahi would also work well. Source: EatingWell Magazine, September/October 2010 Ingredients: 1 tablespoon plus […]
INGREDIENTS: 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle 2 garlic cloves, finely chopped Finely grated zest of 2 lemons, plus lemon juice to drizzle 1 cup (70g) fresh breadcrumbs 2 tsp chopped lemon thyme or regular thyme leaves 2 tbs grated parmesan 4 x 200g skinless, boneless firm white fish fillets […]
Zesty lemon and pepper salmon with cherry tomatoes, asparagus, and crispy potatoes. This all in one tray bake contains 3.5 vegies per serve and only takes 45 minutes to make. INGREDIENTS: 2 lemons, plus lemon zest to serve 750g baby low-carb potatoes, cut into quarters 8 sprigs fresh lemon thyme 1 tablespoon extra virgin olive oil 250g […]
Ingredients: 125g/4½oz salt cod, or other saltfish, soaked in water overnight (water changed several times) 100g/3½oz self-raising flour ¼ red pepper, diced ¼ green pepper, diced ¼ onion, finely diced ½ Scotch bonnet chilli, seeded and finely chopped (use ½ green chilli for a milder version ) freshly ground black pepper vegetable oil, for shallow frying Method: Drain the soaked salt cod […]
INGREDIENTS: 2 tablespoons unsalted butter 8 ounces medium shrimp, peeled, deveined and roughly chopped 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or more, to taste 1/4 cup white wine* 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper, to taste 4 ounces cream cheese, at room temperature 1/4 cup […]