Ingredients: SALAD 4 cups fresh or frozen field peas, cooked, drained, and cooled 8 ounces mini farfalle pasta, cooked, rinsed with cold water, and drained 1/2 cup chopped red bell pepper 1/2 cup chopped yellow bell pepper 1/2 cup chopped orange bell pepper 1/4 cup chopped fresh flat-leaf parsley 2 tablespoons chopped fresh basil 2 […]
Ingredients : CAESAR DRESSING 2 anchovy fillets 1/3 tsp English mustard 1 1/4 tsp white wine vinegar 1/2 tsp garlic, finely chopped 1 egg yolk 1 1/4 tsp lemon juice 10g of Parmesan, grated 1 tsp Worcestershire sauce 1 dash of Tabasco 1 pinch of salt 1 pinch of black pepper 120ml of vegetable oil FICELLE BREAD 375g of T55 flour, plus extra […]
Ingredients: 4 sweet potatoes, sliced into 1/4” rounds 2 tablespoons canola oil 5 strips of bacon, cooked and diced 6 green onions 1 garlic clove minced 1 tablespoon whole grain mustard 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon lemon juice 2 tablespoons apple cider vinegar 2 tablespoons olive oil salt & pepper to taste Instructions: Preheat grill to medium high heat, about […]
Ingredients: 300 grams cooked salad shrimp, patted dry 1 green onion, thinly sliced 1 small celery rib, finely diced 1/3 cup grated carrot 1/3 cup light mayonnaise 1 Tbsp. fresh lemon juice Hot pepper sauce, such as Tobasco, to taste 1 tsp. chopped fresh tarragon or parsley Salt and white pepper to taste 4 cups […]
INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 teaspoon garlic powder 1 cup halved cherry tomatoes 8 ounces […]
Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained and loosely chopped Healthy pinch each sea salt and black […]
Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green tops), ends trimmed, thinly sliced diagonally 3 cups bean sprouts […]
“If you like ‘southwest cuisine’ you will love this.” Ingredients: 1/4 cup balsamic vinegar 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon white sugar 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 3 tablespoons chopped fresh cilantro 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) […]
Charred plums make this nutty salad a summer standout. Ingredients: 4 6-oz boneless, skinless chicken breasts 2 tbsp. plus 1 tsp olive oil 1/4 tsp. salt 1/4 tsp. pepper 4 red plums, cut into 1-inch wedges) 2 scallions, thinly sliced 6 c. baby arugula 1/2 c. fresh dill, very roughly chopped 1/4 c. roasted almonds, chopped […]
The favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or use balsamic dressing in a pinch. Recipe yields 2 full-sized salads or 4 to 6 side salads. INGREDIENTS: Green salad: 5 ounces (about 5 cups) spring greens salad blend 1 large or […]