Ingredients: Kosher salt, plus more to taste 1 lb. penne 1⁄4 cup olive oil 1 tsp. crushed red chile flakes 12 cloves garlic, thinly sliced lengthwise 1 (32-oz.) can whole, peeled tomatoes in juice, crushed by hand 1⁄4 cup vodka 3⁄4 cup heavy cream 1 cup parmesan Freshly ground black pepper, to taste Finely chopped parsley, to garnish […]
Ingredients: Pico de Gallo: 2 medium tomatoes or 3 plum tomatoes 1/4 white onion 1 jalapeño chile 6 sprigs of cilantro 5 limes 1 tsp salt Fish Tacos: 1 1/4 lb. mild white fish we used tilapia for this recipe 8 corn tortillas or flour tortillas 8 leaves romaine lettuce 4 tbsp flour 1/2 tsp black pepper 1/2 tsp paprika 1/2 tsp salt 2 cups cooking oil Instructions: Pico de Gallo: 1-Cut the tomato in quarters. Remove the […]
Ingredients: 1 kg chicken pieces (bone in,skin on) 1 tbs olive oil 1/2 lemon (juiced) 1 tsp Chinese five-spice 2 tsp sea salt flakes Method: 1-Preheat oven to 220°C (200°C fan-forced). Toss chicken pieces in oil, lemon juice, a pinch of the five-spice and a pinch of the salt. 2-Place chicken on an oven tray […]
INGREDIENTS: 1 banana, frozen 1 cup milk of choice 1/4 cup old-fashioned rolled oats 3 tablespoons natural peanut butter* 1 tablespoon cocoa powder Chocolate chips, for serving (optional) INSTRUCTIONS: Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed. . Image Source:*momables.com Source:momables.com
Ingredients: 3 medium fresh zucchini sliced into 1/4-inch rounds cooking spray 3 tablespoons grated Parmesan cheese 1 tablespoon chopped fresh parsley freshly cracked black pepper to taste pinch of Kosher salt Instructions: Preheat oven to 425º F and line a rimmed baking sheet with parchment paper. Arrange zucchini slices on the parchment paper and spray lightly with cooking spray. Mix together Parmesan, parsley, […]
INGREDIENTS: 2 tablespoons olive oil 1 cup chopped onion 6 cloves garlic, minced 14 oz. fresh tomatoes, diced 2 cups chicken broth 1 tablespoon chopped Italian basil 8 oz. spaghetti 1/4 teaspoon salt or to taste 1/4 cup shredded Parmesan cheese 1 tablespoon chopped Italian parsley INSTRUCTIONS: 1-Heat oil in a wide skillet, pan or […]
Ingredients: 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit 2 tablespoons of sugar (or use sugar, honey, maple syrup or stevia extract to taste) 1 large egg white Fresh berries and whipped cream for serving (optional) Directions: 1-Add fruit to the bowl of a food processor. Process to a rough puree, […]
Ingredients: 1/2 a large onion, diced 1 1/2 tbsp oil (can be omitted for fat free) 1/4 cup chopped celery 14 oz chopped tomatoes 14 oz vegetable broth 1 1/2 cups cooked or canned lentils 1/4 cup chopped carrots 1/4 cup uncooked pearl barley or rice 1 tsp salt 1/2 tsp dried rosemary optional pepper to taste Instructions: To make the soup: either sauté onion in oil or just combine it with the celery, tomatoes, and […]
INGREDIENTS: 4medium chicken thighs (bone in, skin on, 4 ounces each) Pepper 1cup dry quinoa 1jar (15 ounces) salsa verde DIRECTIONS: Heat oven to 400°. Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and […]
Ingredients: 2 cups chocolate graham cracker crumbs 2 tablespoons sugar 6 tablespoons butter melted 2 8 oz. packages cream cheese 1/4 cup sweetened condensed milk 1/4 cup sugar 1/4 cup cornstarch 2 teaspoons vanilla 2 eggs 2 teaspoons lemon juice 1 8 oz. container sour cream Whipped Cream 6 Oreo cookies Instructions: Preheat oven to 300º F. Place a pan of hot water on the bottom rack of your oven. Mix cracker crumbs, sugar, and butter. […]