Tag: HealthyEating

Liquid Gold

Vegan Sour Cream

Creamy, rich, thick, and tangy, this vegan sour cream is a perfect dairy-free sour cream substitute. Prep Time: 10 minutes minsChilling Time: 4 hours hrsServes 8 Equipment Ingredients Instructions NOTES This recipe comes out best in a high-speed blender, such as a Vitamix. If you don’t have one, soak your cashews for at least 6 […]

Liquid Gold

Avocado Sauce

Avocado Sauce is creamy, fresh, and full of flavor. Smooth and versatile, it’s perfect for drizzling over tacos, tossing with salads, or using as a dip an easy way to add richness and a burst of freshness to any meal. Ingredients Instructions Notes make sure to use a good Mayo. I recommend Sir Kensington’s Classic […]

Breakfast

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: 20 minutes minsServes 12 Equipment Ingredients Instructions

Seafood

Stuffed Flounder

Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce. Prep – 15 minutes minsCook – 25 minutes minsServes – 4 Ingredients  Instructions  Notes Nutrition Calories: 191.9kcalCarbohydrates: 4.2gProtein: […]

Chicken

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying. Prep: 5 minsCook: 15 mins | plus 1 hr marinatingServes: 4 Ingredients Method Nutrition per […]

Soups & Salads

Caprese Salad

Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order a ripe tomato picked off the vine, which would be […]

Soups & Salads

Honey Mustard Chicken Salad

Made with the juiciest, tender honey mustard chicken, romaine, strawberries, avocado and corn. And the dressing is perfection! Yield: 4 servingsPrep: 2 hours hours 15 minutes minutesCook: 20 minutes minutes Ingredients Equipment Instructions

Dinner & Lunch

Moroccan Sardine Tagine

INGREDIENTS Serves 4 METHOD • Finely chop the preserved lemon flesh and mix with the chermoula. • Using your hands, cover the sardines and the inside of the sardines with half of the chermoula. Set the rest of the chermoula aside. Place the fish in the fridge until ready to cook the tagine, the longer the sardines will […]

Healthy Kids

Chickpea & coriander burgers

Chickpea & Coriander Burgers are a flavorful, protein-packed veggie option that’s both nutritious and satisfying. Made with mashed chickpeas, fresh coriander, lemon zest, and a hint of cumin, these burgers offer a delicious balance of earthy and citrusy flavors. Lightly crisp on the outside and tender inside, they’re perfect for serving in a wholemeal bun […]

Healthy Kids

Chicken meatballs

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner Prep:15 minsCook:10 mins Ingredients Method Tip Jazz it upIf your family are partial to stronger flavours, serve with a little chilli or soy sauce for adults […]