Such a refreshing fruit salad! Sweet, crisp grapes are tossed with a rich cream cheese dressing, and paired with crunchy pecans for contrast! This is one of those simple satisfying sides that people love at cookouts. It uses basic ingredients yet produces incredibly delicious results! Prep15 minutesServings12 Ingredients Instructions
Tag: Healthy
Iced Matcha Latte
An Iced Matcha Latte is cool, creamy, and refreshing with the vibrant, earthy flavor of green tea. Lightly sweetened and perfectly smooth, it’s the kind of drink that feels energizing yet calming perfect for warm days or when a gentle boost is needed. Prep Time: 5 minutes minsServes 1 Equipment Ingredients Instructions
Fruit Salad
Made with a bright honey-lime dressing and colorful fresh fruit, this easy fruit salad recipe is a perfect summer side dish! It’s super flexible feel free to toss in your favorite in-season fruit. Prep Time: 30 minutes minsServes 12 Ingredients Dressing Instructions
Grilled Calamari
Calamari is actually the culinary name for squid. In some countries, calamari is also the name for octopus. Nonetheless, calamari is understood as squid in Europe especially with the Mediterranean cuisine. Grilled or deep-fried calamari is often served as a starter with a dip or sometimes even as the main course. In Asia, calamari is […]
Healthy Carrot Cake with Maple Cinnamon Frosting
Ingredients: Cake: 240g (2 cups) Whole Wheat Pastry Flour 96g (½ cup) Granulated Erythritol 48g (½ cup) Vanilla Whey Protein Powder 2½ tsp Pumpkin Pie Spice 1½ tsp Double-Acting Baking Powder ½ tsp Baking Soda ¼ tsp Salt 170g (⅖ package) Extra Firm Tofu (drained and rinsed) 123g (½ cup) Unsweetened Applesauce 112g (½ cup) Plain, Nonfat Greek Yogurt ½ cup 100% Orange Juice 63g (3 tbs) Molasses 28g (2 tbs) Avocado Oil 2 tsp Liquid Stevia Extract 2 tsp Vanilla Extract ½ tsp Lemon Zest 1 tsp Apple Cider […]
HEALTHY BERRY YOGURT SMOOTHIE
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
HEALTHY PUMPKIN PIE BARS
INGREDIENTS: CRUST 1.5 cups almond flour, superfine 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 2 tablespoons coconut oil, melted 2 tablespoons maple syrup 1 teaspoon vanilla extract 1/8 teaspoon salt FILLING 1/2 cup coconut sugar 1 cup pumpkin puree 3 large eggs, beaten 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground […]
HEALTHY ANYTIME TOASTIES RECIPE
Ingredients: 1 capsicum, thinly sliced 1 sweet potato, thinly sliced 1 cup baby spinach leaves 1 tomato, thinly sliced 1 cup low-fat cheese, grated spray olive or canola oil spray 1 to taste pepper 6 wholemeal or wholegrain wraps Method: Turn on sandwich press. Spray lightly with oil. Place capsicum and sweet potato on sandwich […]
Healthy Pasta
Ingredients: 2 cups any shape pasta, uncooked 1 cup pasta water, reserved 2 large garlic cloves, minced 1 tbsp extra virgin olive oil 1/4 cup + 2 tbsp pesto, divided 2 cups grape tomatoes, cut in halves 4 cups broccoli florets, coarsely chopped 1/3 cup sun dried tomatoes, thinly sliced 1/2 cup (2 oz) Parmesan cheese, grated 1/2 tsp salt 1/8 tsp red pepper flakes […]
HEALTHY ASIAN CHICKEN SALAD RECIPE
Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green tops), ends trimmed, thinly sliced diagonally 3 cups bean sprouts […]