Ingredients: broccoli 400 g, cut into small florets tahini 1 tbs lemon juice 1 tbs olive oil 1 tbs fresh coriander ¼ cup(s), leaves fresh flat-leaf parsley ½ cup(s), coarsely chopped chickpeas, canned, rinsed, drained 1 can(s), 400g size can, (1x400g can) tomato(es) 300 g, grape variety, halved roasted almonds ¼ cup(s), (40g), chopped Instructions: Cook broccoli in a small saucepan of boiling, salted […]
INGREDIENTS: 2 cups vegetable broth or water1 cup quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained16 ounces broccoli florets, either pre-packaged or sliced from 2 large bunches of broccoli2 tablespoons olive oil¾ teaspoon salt10 twists of freshly ground black pepper¼ teaspoon red pepper flakes, omit if sensitive […]
Ingredients: 130g pack diced chorizo 1½ tbsp olive oil 350g pack broccoli, cut into small florets, stalk trimmed and roughly chopped 3 garlic cloves, finely chopped ½ tsp crushed chillies 300g penne 50g crusty bread or ciabatta, blitzed to breadcrumbs in a food processor 1 tbsp pine nuts 1 lemon, zested and juiced 15g Parmesan, […]
Ingredients: 275g gluten-free/wholegrain pasta1 large courgette, diced400g broccoli, cut into small florets250g asparagus or green beans, cut into 1.5cm pieces1 large red pepper, finely diced2 garlic cloves, crushedZest 1 lemon1 tbsp extra-virgin olive or chilli oil1½ tbsp balsamic vinegarSmall bunch fresh basil Method : Cook the pasta in a large pan according to the pack […]
Ingredients: 1 tablespoon butter 1/2 onion, chopped 1/4 cup melted butter 1/4 cup flour 2 cups milk 2 cups chicken stock 1 1/2 cups coarsely chopped broccoli florets 1 cup matchstick-cut carrots 1 stalk celery, thinly sliced 2 1/2 cups shredded sharp Cheddar cheese salt and ground black pepper to taste Directions: Melt 1 tablespoon […]
Freshly grated Parmesan makes this bacon pasta dish together. INGREDIENTS: 4 cloves garlic, smashed 1 head broccoli, cut into small florets 1 red onion, cut into 1/2-inch-thick wedges 2 tbsp. olive oil 4 slices bacon 12 oz. rigatoni 1/2 c. grated Parmesan (2 ounces) kosher salt Pepper DIRECTIONS : Position racks to divide the oven […]
Do your kids turn their nose up at anything green? Do they groan anytime broccoli shows up on the dinner table? I am blessed with two boys who will eat anything I put in front of them, but I hear from so many parents who say the struggle is real. Well, when all else fails, if you […]
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. Ingredients: ½ cup butter 1 onion, chopped 1 (16 ounce) package frozen chopped broccoli 4 (14.5 ounce) […]
Sue Call of Beech Grove, Indiana serves this comforting soup on chilly stay-at-home evenings. Nutmeg seasons the light creamy broth that’s chock-full of tender broccoli florets and diced potatoes. Ingredients: 3 cups fresh broccoli florets 2 cups diced peeled potatoes 2 cups water 1/3 cup sliced green onions 1 teaspoon salt 1/2 teaspoon pepper 3 […]