INGREDIENTS: 1 banana, frozen 1 cup milk of choice 1/4 cup old-fashioned rolled oats 3 tablespoons natural peanut butter* 1 tablespoon cocoa powder Chocolate chips, for serving (optional) INSTRUCTIONS: Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed. . Image Source:*momables.com Source:momables.com
Ingredients: egg(s) 4 large table salt 1 pinch grated Pecorino Romano cheese 4 Tbsp chives 1½ tsp, chopped fresh thyme 1 tsp, chopped black pepper ¼ tsp, plus more for garnish Instructions: Preheat oven to 450°F. Line a baking sheet with parchment paper. Separate egg whites from yolks, and place whites in a large bowl and yolks in a small bowl. […]
INGREDIENTS: 1 cup vanilla soy or almond milk 240 mL 2 Tbsp all-purpose flour 2 Tbsp nutritional yeast 2 Tbsp brown sugar 1 tsp cinnamon ½ tsp vanilla extract Pinch salt 6 slices bread preferably stale INSTRUCTIONS: Coat: In a medium-sized bowl, mix milk, flour, nutritional yeast, sugar, cinnamon, vanilla, and salt. Dip each slice of bread into mixture, flipping to ensure entire slice is covered. Cook: Place a large skillet over […]
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
Ingredients: 1 cup rolled/old-fashioned oats 1 tablespoon chia seeds 1/2 teaspoon ground cinnamon 1 pinch salt 1/4 cup dried cherries 1/2 cup plain Greek yogurt 1 cup milk or non-dairy milk 2 tablespoons maple syrup 1/4 teaspoon vanilla extract 1/4 cup toasted almonds 1 medium banana, peeled and sliced Steps to Make It: 1-Combine the oats, chia […]
INGREDIENTS: 6 Tbsp. unsalted butter, plus more for pan 1 cup chopped nuts, such as walnuts, hazelnuts, and/or pecans ¾ cup creamy unsweetened almond butter ½ cup pure maple syrup 2 Tbsp. flaxseed meal 2 tsp. vanilla extract 1 tsp. kosher salt ½ tsp. baking powder 3 large eggs PREPARATION: Preheat oven to 350°. Line […]
Ingredients: 2 cups of old-fashioned oatmeal (also known as rolled oats)1/2 cup of chopped walnuts1/2 cup of slivered almonds1/2 cup of sesame seeds1/2 cup of wheat germ1/2 cup of shredded coconut meat3/4 cup of canola oil3/4 cup of honey1/2 cup of raisins1/2 cup of dried currants Preparation: 1. Preheat oven to 350 degrees Fahrenheit. 2. Spray baking […]
Ingredients: 1 whole grain bagel 1 tablespoon unsalted butter, — softened 2 large eggs 1 small ripe Hass avocado 1/4 teaspoon kosher salt — plus additional to taste 1/8 teaspoon black pepper 1/4 teaspoon red pepper flakes — optional Chopped fresh herbs: cilantro — parsley, chives, etc. Instructions: Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie […]
Ingredients: Hollandaise: 3 egg yolks 1 tbsp lemon juice salt and pepper to taste 8½ tbsp unsalted butter Eggs benedict: 2 avocados, pitted and skinned 4 eggs 5 oz. smoked salmon Instructions: Take a large-mouthed mason jar, or any microwave-safe container that your immersion blender will comfortably fit inside. Place the butter in the container and then melt it in the […]
Ingredients: 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal 1/2 teaspoon cinnamon 2 handfuls ice Instructions: Place all ingredients in a high speed blender and puree until smooth. Serve in a large glass and enjoy. . Image Source:*thelemonbowl.com Source:thelemonbowl.com