INGREDIENTS: 1 cup vanilla soy or almond milk 240 mL 2 Tbsp all-purpose flour 2 Tbsp nutritional yeast 2 Tbsp brown sugar 1 tsp cinnamon ½ tsp vanilla extract Pinch salt 6 slices bread preferably stale INSTRUCTIONS: Coat: In a medium-sized bowl, mix milk, flour, nutritional yeast, sugar, cinnamon, vanilla, and salt. Dip each slice of bread into mixture, flipping to ensure entire slice is covered. Cook: Place a large skillet over […]
Ingredients: 1 cup rolled/old-fashioned oats 1 tablespoon chia seeds 1/2 teaspoon ground cinnamon 1 pinch salt 1/4 cup dried cherries 1/2 cup plain Greek yogurt 1 cup milk or non-dairy milk 2 tablespoons maple syrup 1/4 teaspoon vanilla extract 1/4 cup toasted almonds 1 medium banana, peeled and sliced Steps to Make It: 1-Combine the oats, chia […]
INGREDIENTS: 6 Tbsp. unsalted butter, plus more for pan 1 cup chopped nuts, such as walnuts, hazelnuts, and/or pecans ¾ cup creamy unsweetened almond butter ½ cup pure maple syrup 2 Tbsp. flaxseed meal 2 tsp. vanilla extract 1 tsp. kosher salt ½ tsp. baking powder 3 large eggs PREPARATION: Preheat oven to 350°. Line […]
Ingredients: 2 cups of old-fashioned oatmeal (also known as rolled oats)1/2 cup of chopped walnuts1/2 cup of slivered almonds1/2 cup of sesame seeds1/2 cup of wheat germ1/2 cup of shredded coconut meat3/4 cup of canola oil3/4 cup of honey1/2 cup of raisins1/2 cup of dried currants Preparation: 1. Preheat oven to 350 degrees Fahrenheit. 2. Spray baking […]
Ingredients: 1 whole grain bagel 1 tablespoon unsalted butter, — softened 2 large eggs 1 small ripe Hass avocado 1/4 teaspoon kosher salt — plus additional to taste 1/8 teaspoon black pepper 1/4 teaspoon red pepper flakes — optional Chopped fresh herbs: cilantro — parsley, chives, etc. Instructions: Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie […]
Ingredients: 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal 1/2 teaspoon cinnamon 2 handfuls ice Instructions: Place all ingredients in a high speed blender and puree until smooth. Serve in a large glass and enjoy. . Image Source:*thelemonbowl.com Source:thelemonbowl.com
Ingredients : 4 small sweet potatoes, cut into ½-inch pieces olive oil salt 1 large bunch curly kale, stems removed and leaves roughly torn 2 yellow or red bell peppers, thinly sliced 1 yellow onion, thinly sliced 1 pound bacon (or turkey bacon or tempeh bacon) 2 cans organic refried black beans (we like Amy’s […]
INGREDIENTS: 1 ¾ cups white whole wheat flour or regular whole wheat flour ⅓ cup old-fashioned oats, plus 2 tablespoons for sprinkling on top 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ⅓ cup extra-virgin olive oil ⅓ cup maple syrup 2 eggs, preferably at room temperature 1 cup plain Greek yogurt* 2 teaspoons vanilla extract 2 cups […]
Ingredients: 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions : Step 1Preheat waffle iron according to manufacturer’s instructions. In a large bowl, whisk flour, […]
Ingredients: 1 capsicum, thinly sliced 1 sweet potato, thinly sliced 1 cup baby spinach leaves 1 tomato, thinly sliced 1 cup low-fat cheese, grated spray olive or canola oil spray 1 to taste pepper 6 wholemeal or wholegrain wraps Method: Turn on sandwich press. Spray lightly with oil. Place capsicum and sweet potato on sandwich […]