Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it’s a brilliant and easy way to add extra protein to your morning routine. Prep Time: 7minutes minsCook Time: 3minutes minsServings: 1 serving […]
No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 Mix yogurt, tahini, za’atar, salt, and pepper together in a […]
There’s a reason why the California roll is so popular- you can’t go wrong with crab and avocado wrapped up with creamy mayo and cucumber slices! If you’ve ever wanted to try making sushi at home, this is the perfect recipe to start out with. Prep Time:45minutes minutesServings:4 rolls Equipment Ingredients For serving Instructions Nutrition Calories: 743kcalCarbohydrates: 154gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated […]
Prep Time:10minutes mins Cook Time:5minutes mins Total Time:15minutes mins Servings:2 serves Scrambled eggs stuffed in avocado with melted cheese is a perfect breakfast recipe to add to your collection! Not your typical eggs for breakfast, this scrambled eggs recipe gives you soft, creamy and cheesy scrambled eggs stuffed in avocado halves. Ingredients Instructions Avocado Halves Scrambled Eggs Notes Tips: Nutrition […]
INGREDIENTS: One batch Authentic Chimichurri 4 skinless chicken thigh fillets , (no bone) or chicken breasts 1 teaspoon olive oil 5 cups Romaine (or cos) lettuce leaves, washed and dried 3 ripe tomatoes , sliced ½ a red onion , sliced 2 avocados , sliced Fresh parsley leaves , to garnish INSTRUCTIONS: 1-Make a batch of Chimichurri using this recipe, in a small bowl or jug.2-Pour 4 tablespoons of […]
Ingredients: 1 whole grain bagel 1 tablespoon unsalted butter, — softened 2 large eggs 1 small ripe Hass avocado 1/4 teaspoon kosher salt — plus additional to taste 1/8 teaspoon black pepper 1/4 teaspoon red pepper flakes — optional Chopped fresh herbs: cilantro — parsley, chives, etc. Instructions: Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie […]
Ingredients: Hollandaise: 3 egg yolks 1 tbsp lemon juice salt and pepper to taste 8½ tbsp unsalted butter Eggs benedict: 2 avocados, pitted and skinned 4 eggs 5 oz. smoked salmon Instructions: Take a large-mouthed mason jar, or any microwave-safe container that your immersion blender will comfortably fit inside. Place the butter in the container and then melt it in the […]
INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 teaspoon garlic powder 1 cup halved cherry tomatoes 8 ounces […]
INGREDIENTS: 1 medium whole (2-3/5″ diameter) Red Tomato 3 medium (4-1/8″ long) Scallions or Spring Onions 1/2 Jalapeno Peppers 1 ounce Cilantro 1 tablespoon Fresh Lime Juice 4 large Eggs (Whole) 1 fluid ounce Tap Water 3 medium slice (yield after cooking) Bacon 1 tablespoon Unsalted Butter Stick 1/2 each California Avocados 1 cup shredded […]
This recipe does use sugar alternatives and sugar-free chocolate chips. See the post above for tips and options. Also, all ingredients should be at room temperature to make blending smooth and easy. Ingredients: 3 avocados ½ cup coconut milk ½ cup sugar-free dairy-free chocolate chips (like Lily’s Dark) 2½ tablespoons cocoa powder 2 tablespoons erythritol sugar […]