Tag: ASIAN

Pasta, Soups & Salads

ASIAN PASTA SALAD

INGREDIENTS: 8 ounces uncooked spaghetti 4 carrots peeled, sliced thin 10 mini sweet peppers (red and yellow), sliced 1 cup edamame, cooked 1 1/2 cups purple cabbage, sliced 1 1/2 cups green cabbage, sliced 3 green onions, chopped 1/2 cup cilantro, chopped 1 cup peanuts, chopped sesame seeds DRESSING: 1/3 cup olive oil 1/3 cup […]

Soups & Salads

Asian prawn & noodle salad

Ingredients: 125g ribbon rice noodles150g essential Waitrose Cooked King Prawns1 carrot, coarsely grated1 courgette, coarsely gratedJuice 1 lime1 tbsp dark soy sauce1 tsp Thai fish sauce1 tbsp sesame seeds, toasted25g roasted peanuts, roughly chopped Method: 1. Cook the noodles in boiling water for 8 minutes or until tender. Drain and cool. Mix in the prawns, […]

Dinner & Lunch

ASIAN GLAZED DRUMSTICKS

INGREDIENTS: 8 medium chicken drumsticks, skin removed olive oil spray, I used my Misto 3/4 cup water 1 tbsp Sriracha hot sauce, more or less to taste 1/3 cup balsamic vinegar 1/3 cup low sodium soy sauce 1 tbsp honey, or sugar 3 cloves garlic, crushed 1 tsp ginger, grated 2 tbsp chives or scallions, […]

Soups & Salads

HEALTHY ASIAN CHICKEN SALAD RECIPE

Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green tops), ends trimmed, thinly sliced diagonally 3 cups bean sprouts […]