Ingredients: 1 tablespoon olive oil 1 onion diced 3 carrots diced 2 ribs celery diced 3 cloves garlic minced 1/2 teaspoon cumin 1/2 teaspoon curry powder 1 bay leaf 28 oz can whole tomatoes with juice, or diced 2 cups dry lentils 4 cups water 4 cups chicken broth or vegetable broth 2 tablespoons chopped cilantro or parsley Instructions: Cook onion, carrot, celery and garlic in olive oil until onion softens, about 5 minutes. Stir in spices and cook until fragrant, about 1 minute more. […]
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Easy Waffles
Ingredients: 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions : Step 1Preheat waffle iron according to manufacturer’s instructions. In a large bowl, whisk flour, […]
TROPICAL GREEN SMOOTHIE
INGREDIENTS: 1/2 cup greek yogurt (I used Vanilla flavored) 1/4 cup Almond Milk (I used Vanilla flavored) 1 banana Juice from 1 medium sized orange Juice from 1/2 lime 1 1/2 cup chopped pineapple (I used frozen) 1 packed cup fresh baby spinach INSTRUCTIONS: Add all ingredients to blender or processor. Blend or pulse for 2-3 minutes until completely mixed, and smooth. Should be […]
Make-Ahead Spaghetti and Meatball Casserole
Ingredients: 1(7-oz.) pkg. uncooked ready-cut spaghetti (short curved pasta) or elbow macaroni 1cup water 1(28-oz.) jar spaghetti sauce 12frozen precooked Italian meatballs 2tablespoons shredded fresh Parmesan cheese 2tablespoons finely chopped fresh parsley Steps: 1-Grease 12×8-inch (2-quart) baking dish. In greased baking dish, combine uncooked spaghetti, water and spaghetti sauce; mix well. Add meatballs; turn to […]
Fresh Vegetable Salad
INGREDIENTS: Dressing 1/2 cup sour cream 1/4 cup mayonnaise 2 tablespoons white wine vinegar 2 tablespoons jalapeno, seeded and finely diced 1 teaspoon celery seed 1/4 teaspoon salt 1/4 teaspoon pepper Salad 4 ears yellow corn, cleaned, cooked, cooled, and cut off the cob 2 large tomatoes, seeded and chopped 6 stalks celery, chopped 1 cucumber, chopped 1/2 red onion, finely chopped INSTRUCTIONS: In a medium bowl, whisk together sour cream, mayonnaise, vinegar, jalapeno, celery seed, salt, and pepper until smooth. […]
GOLDEN CARAMEL SELF-SAUCING PUDDING
Ingredients: 60g butter, melted1¼ cups brown sugar4 tablespoons golden syrup1½ cups flour2 teaspoons baking powder⅔ cup whole milk1 tablespoon cornflourvanilla icecream and/or cream to serve Method: Preheat the oven to 170C and lightly grease a 26cm x 20cm baking dish. Mix half the melted butter with ½ cup of the brown sugar and half the […]
HEALTHY ANYTIME TOASTIES RECIPE
Ingredients: 1 capsicum, thinly sliced 1 sweet potato, thinly sliced 1 cup baby spinach leaves 1 tomato, thinly sliced 1 cup low-fat cheese, grated spray olive or canola oil spray 1 to taste pepper 6 wholemeal or wholegrain wraps Method: Turn on sandwich press. Spray lightly with oil. Place capsicum and sweet potato on sandwich […]
Smart-Choice Tuna Cakes
What You Need: 2 cans (5 oz. each) light white tuna in water, drained, flaked 1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken 1 cup KRAFT 2% Milk Shredded Cheddar Cheese 3/4 cup water 1 carrot, shredded 1/3 cup KRAFT Light Mayo Reduced Fat Mayonnaise 2 Tbsp. CLAUSSEN Sweet Pickle Relish […]
Lime cheesecake
INGREDIENTS: BASE 2 x 200g packets Tennis biscuits, crushed 120g butter, melted FILLING 2 tsp gelatine powder 65ml cold water 1 x 250g tub smooth cottage cheese 1 x 385g tin sweetened condensed milk 125ml (. cup) strained fresh lime juice zest of 2 limes 250ml (1 cup) whipping cream LIME JELLY 1 tsp gelatine […]
Peruvian-Style Chicken Soup With Cilantro and Lime
Ingredients: ½ cup loosely packed cilantro leaves 3 scallions, chopped ¼ cup fresh lime juice (from 2 limes) 2 cloves garlic 4 tablespoons olive oil, divided 1 large yellow onion, chopped 1 red or orange bell pepper, chopped ½ teaspoon ground cumin ¼ teaspoon crushed red pepper 1½ pounds bone-in, skin-on chicken breasts 1½ quarts […]