Ingredients: 125g/4½oz salt cod, or other saltfish, soaked in water overnight (water changed several times) 100g/3½oz self-raising flour ¼ red pepper, diced ¼ green pepper, diced ¼ onion, finely diced ½ Scotch bonnet chilli, seeded and finely chopped (use ½ green chilli for a milder version ) freshly ground black pepper vegetable oil, for shallow frying Method: Drain the soaked salt cod […]
INGREDIENTS: 2 tablespoons unsalted butter 8 ounces medium shrimp, peeled, deveined and roughly chopped 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or more, to taste 1/4 cup white wine* 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper, to taste 4 ounces cream cheese, at room temperature 1/4 cup […]
Ingredients: 300-350g/10½-12oz pasta 3 tbsp olive oil 1-2 garlic cloves, chopped 2 red onions, sliced 3 x 150g/5½oz fresh salmon fillets, skinned and cubed 150ml/5fl oz double cream 3 tbsp chopped fresh parsley salt and freshly ground black pepper Method: Cook the pasta according to packet instructions in a pan of salted boiling water, then drain. Meanwhile, heat the oil in a frying pan, add […]
Seafood arrabbiata is a popular Italian dish made with spicy tomato sauce and seafood proteins. The sauce is typically a combination of fresh tomatoes, chili peppers, garlic, and olive oil, mixed with some herbs and spices. There are various types of seafood used in arrabbiata dishes, such as shrimp, mussels, or clams, depending on the […]
Ingredients: 1kg white potatoes, peeled and cut into chunks 1 large onion, chopped 1 x 250g tub Garlic & Herbs Extra-Light Soft Cheese 1 x 320g pack fish pie mix 190g coldwater prawns handful fresh flat-leaf parsley, chopped milk (optional) 1 tbsp olive oil 100ml (3 1/2fl oz) fish or vegetable stock 1 tbsp cornflour […]
Nothing beats a basket of burgers and fries in the summertime. INGREDIENTS : FIVE-SPICE SWEET POTATO FRIES 4 small sweet potatoes (about 1½ lbs total), cut into 1/2-inch-thick wedges 3 tsp. olive oil 1 tsp. five-spice powder Kosher salt SALMON BURGERS 1 1/4 lb. skinless salmon fillet, cut into 1-inch pieces 2 tbsp. low-sodium soy […]
My family loves fish, and this super fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida Ingredients: 4 tilapia fillets (6 […]
Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron Ingredients: 400g mussels, cleaned 8 large prawns, in their shells 2 good pinches of saffron 350g vermicelli pasta, or Spanish fideo pasta if you can find it 5 tbsp olive oil […]
Ingredients: 1 pound conchiglie (small shells) pasta 1 pound broccoli, cut into florets (about 4 cups) 1/4 cup extra-virgin olive oil 3 cloves garlic, minced 1/8 teaspoon red pepper flakes 1/2 teaspoons kosher salt 1/4 teaspoon freshly ground black pepper 1 pound small littleneck clams, scrubbed 1 pound mussels, debearded 1 cup white wine 1/3 […]
Seafood saute makes an easy, quick, delicious meal out of frozen seafood mix. Your only task as a chef is to avoid overcooking the seafood! INGREDIENTS: 2 lb. frozen mixed seafood* 4 tablespoons unsalted butter, melted 1 teaspoon kosher salt 1 tablespoon minced garlic 1 teaspoon paprika 1/2 teaspoon red pepper flakes To serve: 1/2 small lemon 2 tablespoons chopped parsley INSTRUCTIONS: Place the frozen seafood in a large bowl. Fill […]